16 Apr

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index=""][vc_column][vc_column_text] [page_title] [/vc_column_text][vc_single_image image="176" img_size="" qode_css_animation="" el_class="siuhviuh_sm" css=".vc_custom_1520509712702{padding-top: 40px !important;padding-bottom: 20px !important;}"][vc_column_text css=".vc_custom_1524652209187{padding-top: 30px !important;}"]Place the banana, frozen berries, kefir and mixed grain flakes in a blender and blitz until they form a thick raw porridge. Add honey to...

15:34 /
16 Apr

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index=""][vc_column][vc_column_text] [page_title] [/vc_column_text][vc_single_image image="176" img_size="" qode_css_animation="" el_class="siuhviuh_sm" css=".vc_custom_1520509712702{padding-top: 40px !important;padding-bottom: 20px !important;}"][vc_column_text css=".vc_custom_1524652297147{padding-top: 30px !important;}"]Heat the pan, add the coconut oil and fry the flake mix until golden brown. (Keep the pan on a moderate heat so as not...

15:26 /
02 Apr

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index=""][vc_column][vc_column_text] [page_title] [/vc_column_text][vc_single_image image="176" img_size="" qode_css_animation="" el_class="siuhviuh_sm" css=".vc_custom_1520509712702{padding-top: 40px !important;padding-bottom: 20px !important;}"][vc_column_text css=".vc_custom_1524232544003{padding-top: 30px !important;}"]Mash the banana with a fork. Mix all of the ingredients together. Line an oven tray with baking paper and spoon out the mixture in...

10:58 /
27 Mar

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index=""][vc_column][vc_column_text] [page_title] [/vc_column_text][vc_single_image image="176" img_size="" qode_css_animation="" el_class="siuhviuh_sm" css=".vc_custom_1520509712702{padding-top: 40px !important;padding-bottom: 20px !important;}"][vc_column_text css=".vc_custom_1524232619572{padding-top: 30px !important;}"]Whisk the egg, adding the honey, cinnamon, milk and mixed grain flakes before pouring into an oven dish. Add the cranberries, sprinkle the coconut on...

10:47 /
27 Mar

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index=""][vc_column][vc_column_text] [page_title] [/vc_column_text][vc_single_image image="176" img_size="" qode_css_animation="" el_class="siuhviuh_sm" css=".vc_custom_1520509712702{padding-top: 40px !important;padding-bottom: 20px !important;}"][vc_column_text css=".vc_custom_1524233203741{padding-top: 30px !important;}"]Stir the mixed grain flakes into the apple and beetroot juice and leave to stand in the fridge for at least a couple of hours...

10:25 /
08 Mar

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index=""][vc_column][vc_column_text] [page_title] [/vc_column_text][vc_single_image image="176" img_size="" qode_css_animation="" el_class="siuhviuh_sm" css=".vc_custom_1520509685347{padding-top: 40px !important;padding-bottom: 20px !important;}"][vc_column_text css=".vc_custom_1524233775803{padding-top: 30px !important;}"]Dice the apricots or plums the night before, place in a bowl and pour over warm water until the fruit is almost covered. The next...

16:08 /
08 Mar

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index=""][vc_column][vc_column_text] [page_title] [/vc_column_text][vc_single_image image="176" img_size="" qode_css_animation="" el_class="siuhviuh_sm" css=".vc_custom_1522327953481{padding-top: 40px !important;padding-bottom: 20px !important;}"][vc_column_text css=".vc_custom_1524233855823{padding-top: 30px !important;}"]Warm the milk and add the oat flakes and sugar & cocoa mix and blend together. Boil for around 10 minutes, stirring occasionally. Add salt...

15:51 /
08 Mar

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index=""][vc_column][vc_column_text] [page_title] [/vc_column_text][vc_single_image image="176" img_size="" qode_css_animation="" el_class="siuhviuh_sm" css=".vc_custom_1520509685347{padding-top: 40px !important;padding-bottom: 20px !important;}"][vc_column_text css=".vc_custom_1524234094904{padding-top: 30px !important;}"]Bring the salted water to the boil and add the oat flakes. Thinly slice the plums and add to the porridge mix. Boil for around...

15:48 /
08 Mar

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index=""][vc_column][vc_column_text] [page_title] [/vc_column_text][vc_single_image image="176" img_size="" qode_css_animation="" el_class="siuhviuh_sm" css=".vc_custom_1520509685347{padding-top: 40px !important;padding-bottom: 20px !important;}"][vc_column_text css=".vc_custom_1524234358545{padding-top: 30px !important;}"]Sprinkle the oat flakes into the boiling milk and boil for 10 minutes. Use non-dairy milk if preferred. Add the thinly diced apples and other...

15:42 /
08 Mar

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index=""][vc_column][vc_column_text] [page_title] [/vc_column_text][vc_single_image image="176" img_size="" qode_css_animation="" el_class="siuhviuh_sm" css=".vc_custom_1520509685347{padding-top: 40px !important;padding-bottom: 20px !important;}"][vc_column_text css=".vc_custom_1524234432633{padding-top: 30px !important;}"]Add the diced rhubarb, sugar and salt to the boiling water. Boil for 5 minutes. Add the rice flakes and boil for a further 3...

15:37 /