Helen porridges are high in fibre and rich in the vitamins and minerals you need. The grains from which the dry ingredients are produced lose none of their beneficial qualities during the flaking process. Helen instant oat flakes, wholegrain oat flakes, mixed grain porridge and oat bran are made from raw ingredients sourced in Estonia. But just as cedars and palm trees don’t grow here naturally, neither do buckwheat or rice – so these we import from other countries.
Ingredients:
100% oat flakes
Nutritional information (per 100 g)
Energy
1576 kJ / 374 kcal
Fats/of which saturated fatty acids
7,6 g / 1,2 g
Carbohydrates/of which sugars
57 g / 1,2 g
Fibre
11 g
Protein
14 g
Contains trace amount of salt
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Helen porridges are high in fibre and rich in the vitamins and minerals you need. The grains from which the dry ingredients are produced lose none of their beneficial qualities during the flaking process. Helen instant oat flakes, wholegrain oat flakes, mixed grain porridge and oat bran are made from raw ingredients sourced in Estonia. But just as cedars and palm trees don’t grow here naturally, neither do buckwheat or rice – so these we import from other countries.
Ingredients:
100% oat flakes
Nutritional information (per 100 g)
Energy
1558 kJ / 370 kcal
Fats/of which saturated fatty acids
7,7 g / 1,1 g
Carbohydrates/of which sugars
55 g / 1,1 g
Fibre
12 g
Protein
14 g
Contains trace amount of salt
Helen porridges are high in fibre and rich in the vitamins and minerals you need. The grains from which the dry ingredients are produced lose none of their beneficial qualities during the flaking process. Helen instant oat flakes, wholegrain oat flakes, mixed grain porridge and oat bran are made from raw ingredients sourced in Estonia. But just as cedars and palm trees don’t grow here naturally, neither do buckwheat or rice – So these we import from other countries.
Ingredients:
50% rye flakes
30% oat flakes
10% wheat flakes
10% barley flakes
Nutritional information (per 100 g)
Energy
1458 kJ / 346 kcal
Fats/of which saturated fatty acids
3,8 g / 0,6 g
Carbohydrates/of which sugars
59 g / 1 g
Fibre
14 g
Protein
12 g
Contains trace amount of salt
Helen porridges are high in fibre and rich in the vitamins and minerals you need. The grains from which the dry ingredients are produced lose none of their beneficial qualities during the flaking process. Helen instant oat flakes, wholegrain oat flakes, mixed grain porridge and oat bran are made from raw ingredients sourced in Estonia. But just as cedars and palm trees don’t grow here naturally, neither do buckwheat or rice – So these we import from other countries.
Ingredients:
100% buckwheat flakes
Nutritional information (per 100 g)
Energy
1546 kJ / 365 kcal
Fats/of which saturated fatty acids
2,6 g / 0,4 g
Carbohydrates/of which sugars
74 g / 1,2 g
Fibre
4,5 g
Protein
9,6 g
Contains trace amount of salt
Helen porridges are high in fibre and rich in the vitamins and minerals you need. The grains from which the dry ingredients are produced lose none of their beneficial qualities during the flaking process. Helen instant oat flakes, wholegrain oat flakes, mixed grain porridge and oat bran are made from raw ingredients sourced in Estonia. But just as cedars and palm trees don’t grow here naturally, neither do buckwheat or rice – So these we import from other countries.
Ingredients:
100% rice flakes
Nutritional information (per 100 g)
Energy
1542 kJ / 363 kcal
Fats/of which saturated fatty acids
0,8 g / 0,2 g
Carbohydrates/of which sugars
80 g / 0,2 g
Fibre
1,1 g
Protein
8,5 g
Contains trace amount of salt
Helen porridges are high in fibre and rich in the vitamins and minerals you need. The grains from which the dry ingredients are produced lose none of their beneficial qualities during the flaking process. Helen instant oat flakes, wholegrain oat flakes, mixed grain porridge and oat bran are made from raw ingredients sourced in Estonia. But just as cedars and palm trees don’t grow here naturally, neither do buckwheat or rice – so these we import from other countries.
Ingredients:
100% oat bran
Nutritional information (per 100 g)
Energy
1486 kJ / 353 kcal
Fats/of which saturated fatty acids
6,7 g / 1,1 g
Carbohydrates/of which sugars
50 g / 1,7 g
Fibre
14 g
Protein
17 g
Contains trace amount of salt
