{"id":905,"date":"2018-04-20T11:02:57","date_gmt":"2018-04-20T08:02:57","guid":{"rendered":"http:\/\/helen.ee\/?page_id=905"},"modified":"2025-10-23T11:34:13","modified_gmt":"2025-10-23T08:34:13","slug":"helen-flakes","status":"publish","type":"page","link":"https:\/\/helen.ee\/en\/helen-flakes\/","title":{"rendered":"Helen flakes"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row css_animation=&#8221;element_from_fade&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;grid&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; z_index=&#8221;&#8221;][vc_column][vc_column_text css=&#8221;.vc_custom_1524211481763{padding-bottom: 30px !important;}&#8221;]<\/p>\n<h1 style=\"text-align: center;\">Helen flakes<\/h1>\n<p>[\/vc_column_text][vc_single_image image=&#8221;1139&#8243; img_size=&#8221;100&#215;10&#8243; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1521730433480{padding-bottom: 80px !important;}&#8221; qode_css_animation=&#8221;&#8221; el_class=&#8221;siuhviuh&#8221;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_tabs style=&#8221;horizontal&#8221;][vc_tab title=&#8221;Instant oat flakes&#8221; tab_id=&#8221;65121b33-6cd7-2&#8243;][vc_empty_space height=&#8221;80&#8243; el_class=&#8221;space80&#8243;][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221;][vc_column_inner width=&#8221;1\/2&#8243; offset=&#8221;vc_col-sm-offset-0&#8243;][vc_single_image image=&#8221;1191&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; qode_css_animation=&#8221;&#8221; el_class=&#8221;tootepilt&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1523274952301{padding-left: 30px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1524211807897{padding-bottom: 40px !important;}&#8221;]Helen porridges are high in fibre and rich in the vitamins and minerals you need. The grains from which the dry ingredients are produced lose none of their beneficial qualities during the flaking process. Helen instant oat flakes, wholegrain oat flakes, mixed grain porridge and oat bran are made from raw ingredients sourced in Estonia. But just as cedars and palm trees don\u2019t grow here naturally, neither do buckwheat or rice \u2013 so these we import from other countries.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ingredients<\/strong>:<br \/>\n100% oat flakes[\/vc_column_text]<div class=\"qode-specification-list\">\n\t\t<div class=\"qode-specification-list-text-holder\">\n\t\t<h3 class=\"qode-specification-list-title\">\n\t\t\tNutritional information (per 100 g)\t\t<\/h3>\n\t\t<div class=\"qode-specification-list-items\">\n\t\t\t\t\t\t\t<div class=\"qode-specification-list-item\">\n\t\t\t\t\t<span class=\"qode-specification-list-item-label\">\n\t\t\t\t\t\tEnergy\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"qode-specification-list-item-value\">\n\t\t\t\t\t\t1576 kJ \/ 374 kcal\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"qode-specification-list-item\">\n\t\t\t\t\t<span class=\"qode-specification-list-item-label\">\n\t\t\t\t\t\tFats\/of which saturated fatty acids\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"qode-specification-list-item-value\">\n\t\t\t\t\t\t7,6 g \/ 1,2 g\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"qode-specification-list-item\">\n\t\t\t\t\t<span class=\"qode-specification-list-item-label\">\n\t\t\t\t\t\tCarbohydrates\/of which sugars\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"qode-specification-list-item-value\">\n\t\t\t\t\t\t57 g \/ 1,2 g\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"qode-specification-list-item\">\n\t\t\t\t\t<span class=\"qode-specification-list-item-label\">\n\t\t\t\t\t\tFibre\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"qode-specification-list-item-value\">\n\t\t\t\t\t\t11 g\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"qode-specification-list-item\">\n\t\t\t\t\t<span class=\"qode-specification-list-item-label\">\n\t\t\t\t\t\tProtein\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"qode-specification-list-item-value\">\n\t\t\t\t\t\t14 g\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"qode-specification-list-item\">\n\t\t\t\t\t<span class=\"qode-specification-list-item-label\">\n\t\t\t\t\t\tContains trace amount of salt\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"qode-specification-list-item-value\">\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<\/div>[vc_empty_space height=&#8221;25&#8243;]\n\n\t<a href=\"https:\/\/helen.ee\/wp-content\/uploads\/2018\/05\/07-HELEN3.png\" target=\"_blank\"  class=\"qode-btn qode-btn-medium qode-btn-simple qode-btn-icon qode-btn-default-hover\"  >\n\t    <span class=\"qode-btn-text\">Download product image<\/span><span class=\"qode-button-v2-icon-holder\"  ><i class=\"qodef-icon-dripicons dripicon dripicons-download qode-button-v2-icon-holder-inner\" ><\/i><\/span>\t<\/a>\n\n[\/vc_column_inner][\/vc_row_inner][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221;][vc_column_inner][vc_column_text css=&#8221;.vc_custom_1524211740027{margin-top: 160px !important;padding-bottom: 30px !important;}&#8221;]<\/p>\n<h2 style=\"text-align: center;\">Related recipes<\/h2>\n<p>[\/vc_column_text][vc_single_image image=&#8221;1139&#8243; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1520522623039{padding-bottom: 60px !important;}&#8221; qode_css_animation=&#8221;&#8221; el_class=&#8221;siuhviuh_sm&#8221;]<div class='projects_holder_outer v4 portfolio_with_space portfolio_standard'><div class='projects_holder portfolio_main_holder clearfix v4 standard portfolio_landscape_image portfolio_one_by_one'>\n<article class='mix portfolio_category_46 portfolio_category_37 ' style=''><div class=\"item_holder slow_zoom\"><div class=\"icons_holder\"><\/div><a itemprop=\"url\" class=\"portfolio_link_class\" title=\"Instant oat flake porridge\" href=\"https:\/\/helen.ee\/en\/recipe\/instant-oat-flake-porridge\/\"><\/a><div  class=\"portfolio_shader\"><\/div><div class=\"image_holder\"><span class=\"image\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/helen.ee\/wp-content\/uploads\/2018\/03\/012-helen3-800x600.jpg\" class=\"attachment-portfolio-landscape size-portfolio-landscape wp-post-image\" alt=\"\" \/><\/span><\/div><\/div><div class='portfolio_description text_align_center' ><h5 itemprop=\"name\" class=\"portfolio_title entry_title\"><a itemprop=\"url\" href=\"https:\/\/helen.ee\/en\/recipe\/instant-oat-flake-porridge\/\" target=\"_self\" >Instant oat flake porridge<\/a><\/h5><\/div><\/article>\n<div class='filler'><\/div>\n<div class='filler'><\/div>\n<div class='filler'><\/div>\n<div class='filler'><\/div>\n<\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_tab][vc_tab title=&#8221;Wholegrain oat flakes&#8221; tab_id=&#8221;1521625417052-1-10&#8243;][vc_empty_space height=&#8221;80&#8243; el_class=&#8221;space80&#8243;][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221;][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;1203&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; qode_css_animation=&#8221;&#8221; el_class=&#8221;tootepilt&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1520425975799{padding-left: 30px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1524211930495{padding-bottom: 40px !important;}&#8221;]Helen porridges are high in fibre and rich in the vitamins and minerals you need. The grains from which the dry ingredients are produced lose none of their beneficial qualities during the flaking process. Helen instant oat flakes, wholegrain oat flakes, mixed grain porridge and oat bran are made from raw ingredients sourced in Estonia. But just as cedars and palm trees don\u2019t grow here naturally, neither do buckwheat or rice \u2013 so these we import from other countries.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ingredients<\/strong>:<br \/>\n100% oat flakes[\/vc_column_text]<div class=\"qode-specification-list\">\n\t\t<div class=\"qode-specification-list-text-holder\">\n\t\t<h3 class=\"qode-specification-list-title\">\n\t\t\tNutritional information (per 100 g)\t\t<\/h3>\n\t\t<div class=\"qode-specification-list-items\">\n\t\t\t\t\t\t\t<div class=\"qode-specification-list-item\">\n\t\t\t\t\t<span class=\"qode-specification-list-item-label\">\n\t\t\t\t\t\tEnergy\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"qode-specification-list-item-value\">\n\t\t\t\t\t\t1558 kJ \/ 370 kcal\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"qode-specification-list-item\">\n\t\t\t\t\t<span class=\"qode-specification-list-item-label\">\n\t\t\t\t\t\tFats\/of which saturated fatty acids\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"qode-specification-list-item-value\">\n\t\t\t\t\t\t7,7 g \/ 1,1 g\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"qode-specification-list-item\">\n\t\t\t\t\t<span class=\"qode-specification-list-item-label\">\n\t\t\t\t\t\tCarbohydrates\/of which sugars\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"qode-specification-list-item-value\">\n\t\t\t\t\t\t55 g \/ 1,1 g\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"qode-specification-list-item\">\n\t\t\t\t\t<span class=\"qode-specification-list-item-label\">\n\t\t\t\t\t\tFibre\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"qode-specification-list-item-value\">\n\t\t\t\t\t\t12 g\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"qode-specification-list-item\">\n\t\t\t\t\t<span class=\"qode-specification-list-item-label\">\n\t\t\t\t\t\tProtein\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"qode-specification-list-item-value\">\n\t\t\t\t\t\t14 g\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"qode-specification-list-item\">\n\t\t\t\t\t<span class=\"qode-specification-list-item-label\">\n\t\t\t\t\t\tContains trace amount of salt\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"qode-specification-list-item-value\">\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<\/div>[vc_empty_space height=&#8221;25&#8243;]\n\n\t<a href=\"https:\/\/helen.ee\/wp-content\/uploads\/2018\/05\/05-HELEN1.png\" target=\"_blank\"  class=\"qode-btn qode-btn-medium qode-btn-simple qode-btn-icon qode-btn-default-hover\"  >\n\t    <span class=\"qode-btn-text\">Download product image<\/span><span class=\"qode-button-v2-icon-holder\"  ><i class=\"qodef-icon-dripicons dripicon dripicons-download qode-button-v2-icon-holder-inner\" ><\/i><\/span>\t<\/a>\n\n[\/vc_column_inner][\/vc_row_inner][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221;][vc_column_inner][vc_column_text css=&#8221;.vc_custom_1524211746515{margin-top: 160px !important;padding-bottom: 30px !important;}&#8221;]<\/p>\n<h2 style=\"text-align: center;\">Related recipes<\/h2>\n<p>[\/vc_column_text][vc_single_image image=&#8221;1139&#8243; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1520522623039{padding-bottom: 60px !important;}&#8221; qode_css_animation=&#8221;&#8221; el_class=&#8221;siuhviuh_sm&#8221;]<div class='projects_holder_outer v4 portfolio_with_space portfolio_standard'><div class='projects_holder portfolio_main_holder clearfix v4 standard portfolio_landscape_image portfolio_one_by_one'>\n<article class='mix portfolio_category_37 portfolio_category_43 ' style=''><div class=\"item_holder slow_zoom\"><div class=\"icons_holder\"><\/div><a itemprop=\"url\" class=\"portfolio_link_class\" title=\"Oat flake &#038; apple porridge\" href=\"https:\/\/helen.ee\/en\/recipe\/oat-flake-apple-porridge\/\"><\/a><div  class=\"portfolio_shader\"><\/div><div class=\"image_holder\"><span class=\"image\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/helen.ee\/wp-content\/uploads\/2018\/03\/075-helen3-800x600.jpg\" class=\"attachment-portfolio-landscape size-portfolio-landscape wp-post-image\" alt=\"\" \/><\/span><\/div><\/div><div class='portfolio_description text_align_center' ><h5 itemprop=\"name\" class=\"portfolio_title entry_title\"><a itemprop=\"url\" href=\"https:\/\/helen.ee\/en\/recipe\/oat-flake-apple-porridge\/\" target=\"_self\" >Oat flake &#038; apple porridge<\/a><\/h5><\/div><\/article>\n<article class='mix portfolio_category_37 portfolio_category_43 ' style=''><div class=\"item_holder slow_zoom\"><div class=\"icons_holder\"><\/div><a itemprop=\"url\" class=\"portfolio_link_class\" title=\"Oat flake &#038; plum porridge\" href=\"https:\/\/helen.ee\/en\/recipe\/oat-flake-plum-porridge\/\"><\/a><div  class=\"portfolio_shader\"><\/div><div class=\"image_holder\"><span class=\"image\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/helen.ee\/wp-content\/uploads\/2018\/03\/071-helen3-800x600.jpg\" class=\"attachment-portfolio-landscape size-portfolio-landscape wp-post-image\" alt=\"\" \/><\/span><\/div><\/div><div class='portfolio_description text_align_center' ><h5 itemprop=\"name\" class=\"portfolio_title entry_title\"><a itemprop=\"url\" href=\"https:\/\/helen.ee\/en\/recipe\/oat-flake-plum-porridge\/\" target=\"_self\" >Oat flake &#038; plum porridge<\/a><\/h5><\/div><\/article>\n<article class='mix portfolio_category_37 portfolio_category_43 ' style=''><div class=\"item_holder slow_zoom\"><div class=\"icons_holder\"><\/div><a itemprop=\"url\" class=\"portfolio_link_class\" title=\"Chocolate porridge\" href=\"https:\/\/helen.ee\/en\/recipe\/chocolate-porridge\/\"><\/a><div  class=\"portfolio_shader\"><\/div><div class=\"image_holder\"><span class=\"image\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/helen.ee\/wp-content\/uploads\/2018\/03\/taylor-kiser-373483-unsplash-800x600.jpg\" class=\"attachment-portfolio-landscape size-portfolio-landscape wp-post-image\" alt=\"\" \/><\/span><\/div><\/div><div class='portfolio_description text_align_center' ><h5 itemprop=\"name\" class=\"portfolio_title entry_title\"><a itemprop=\"url\" href=\"https:\/\/helen.ee\/en\/recipe\/chocolate-porridge\/\" target=\"_self\" >Chocolate porridge<\/a><\/h5><\/div><\/article>\n<div class='filler'><\/div>\n<div class='filler'><\/div>\n<div class='filler'><\/div>\n<div class='filler'><\/div>\n<\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_tab][vc_tab title=&#8221;Mixed grain porridge&#8221; tab_id=&#8221;1521625892807-2-8&#8243;][vc_empty_space height=&#8221;80&#8243; el_class=&#8221;space80&#8243;][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221;][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;1195&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; qode_css_animation=&#8221;&#8221; el_class=&#8221;tootepilt&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1520425975799{padding-left: 30px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1524211992899{padding-bottom: 40px !important;}&#8221;]Helen porridges are high in fibre and rich in the vitamins and minerals you need. The grains from which the dry ingredients are produced lose none of their beneficial qualities during the flaking process. Helen instant oat flakes, wholegrain oat flakes, mixed grain porridge and oat bran are made from raw ingredients sourced in Estonia. But just as cedars and palm trees don\u2019t grow here naturally, neither do buckwheat or rice \u2013 So these we import from other countries.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ingredients<\/strong>:<br \/>\n50% rye flakes<br \/>\n30% oat flakes<br \/>\n10% wheat flakes<br \/>\n10% barley flakes[\/vc_column_text]<div class=\"qode-specification-list\">\n\t\t<div class=\"qode-specification-list-text-holder\">\n\t\t<h3 class=\"qode-specification-list-title\">\n\t\t\tNutritional information (per 100 g)\t\t<\/h3>\n\t\t<div class=\"qode-specification-list-items\">\n\t\t\t\t\t\t\t<div class=\"qode-specification-list-item\">\n\t\t\t\t\t<span class=\"qode-specification-list-item-label\">\n\t\t\t\t\t\tEnergy\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"qode-specification-list-item-value\">\n\t\t\t\t\t\t1458 kJ \/ 346 kcal\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"qode-specification-list-item\">\n\t\t\t\t\t<span class=\"qode-specification-list-item-label\">\n\t\t\t\t\t\tFats\/of which saturated fatty acids\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"qode-specification-list-item-value\">\n\t\t\t\t\t\t3,8 g \/ 0,6 g\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"qode-specification-list-item\">\n\t\t\t\t\t<span class=\"qode-specification-list-item-label\">\n\t\t\t\t\t\tCarbohydrates\/of which sugars\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"qode-specification-list-item-value\">\n\t\t\t\t\t\t59 g \/ 1 g\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"qode-specification-list-item\">\n\t\t\t\t\t<span class=\"qode-specification-list-item-label\">\n\t\t\t\t\t\tFibre\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"qode-specification-list-item-value\">\n\t\t\t\t\t\t14 g\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"qode-specification-list-item\">\n\t\t\t\t\t<span class=\"qode-specification-list-item-label\">\n\t\t\t\t\t\tProtein\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"qode-specification-list-item-value\">\n\t\t\t\t\t\t12 g\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"qode-specification-list-item\">\n\t\t\t\t\t<span class=\"qode-specification-list-item-label\">\n\t\t\t\t\t\tContains trace amount of salt\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"qode-specification-list-item-value\">\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<\/div>[vc_empty_space height=&#8221;25&#8243;]\n\n\t<a href=\"https:\/\/helen.ee\/wp-content\/uploads\/2018\/05\/10-HELEN6.png\" target=\"_blank\"  class=\"qode-btn qode-btn-medium qode-btn-simple qode-btn-icon qode-btn-default-hover\"  >\n\t    <span class=\"qode-btn-text\">Download product image<\/span><span class=\"qode-button-v2-icon-holder\"  ><i class=\"qodef-icon-dripicons dripicon dripicons-download qode-button-v2-icon-holder-inner\" ><\/i><\/span>\t<\/a>\n\n[\/vc_column_inner][\/vc_row_inner][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221;][vc_column_inner][vc_column_text css=&#8221;.vc_custom_1524211757947{margin-top: 160px !important;padding-bottom: 30px !important;}&#8221;]<\/p>\n<h2 style=\"text-align: center;\">Related recipes<\/h2>\n<p>[\/vc_column_text][vc_single_image image=&#8221;1139&#8243; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1520522623039{padding-bottom: 60px !important;}&#8221; qode_css_animation=&#8221;&#8221; el_class=&#8221;siuhviuh_sm&#8221;]<div class='projects_holder_outer v4 portfolio_with_space portfolio_standard'><div class='projects_holder portfolio_main_holder clearfix v4 standard portfolio_landscape_image portfolio_one_by_one'>\n<article class='mix portfolio_category_45 portfolio_category_39 ' style=''><div class=\"item_holder slow_zoom\"><div class=\"icons_holder\"><\/div><a itemprop=\"url\" class=\"portfolio_link_class\" title=\"Mixed grain porridge\" href=\"https:\/\/helen.ee\/en\/recipe\/mixed-grain-porridge\/\"><\/a><div  class=\"portfolio_shader\"><\/div><div class=\"image_holder\"><span class=\"image\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/helen.ee\/wp-content\/uploads\/2018\/03\/040-helen3-800x600.jpg\" class=\"attachment-portfolio-landscape size-portfolio-landscape wp-post-image\" alt=\"\" \/><\/span><\/div><\/div><div class='portfolio_description text_align_center' ><h5 itemprop=\"name\" class=\"portfolio_title entry_title\"><a itemprop=\"url\" href=\"https:\/\/helen.ee\/en\/recipe\/mixed-grain-porridge\/\" target=\"_self\" >Mixed grain porridge<\/a><\/h5><\/div><\/article>\n<article class='mix portfolio_category_45 portfolio_category_40 portfolio_category_37 ' style=''><div class=\"item_holder slow_zoom\"><div class=\"icons_holder\"><\/div><a itemprop=\"url\" class=\"portfolio_link_class\" title=\"Apricot porridge\" href=\"https:\/\/helen.ee\/en\/recipe\/apricot-porridge\/\"><\/a><div  class=\"portfolio_shader\"><\/div><div class=\"image_holder\"><span class=\"image\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/helen.ee\/wp-content\/uploads\/2018\/03\/APRIKOOSIPUDER-800x600.jpg\" class=\"attachment-portfolio-landscape size-portfolio-landscape wp-post-image\" alt=\"\" \/><\/span><\/div><\/div><div class='portfolio_description text_align_center' ><h5 itemprop=\"name\" class=\"portfolio_title entry_title\"><a itemprop=\"url\" href=\"https:\/\/helen.ee\/en\/recipe\/apricot-porridge\/\" target=\"_self\" >Apricot porridge<\/a><\/h5><\/div><\/article>\n<div class='filler'><\/div>\n<div class='filler'><\/div>\n<div class='filler'><\/div>\n<div class='filler'><\/div>\n<\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_tab][vc_tab title=&#8221;Buckwheat flakes&#8221; tab_id=&#8221;1521626032131-3-10&#8243;][vc_empty_space height=&#8221;80&#8243; el_class=&#8221;space80&#8243;][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221;][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;1205&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; qode_css_animation=&#8221;&#8221; el_class=&#8221;tootepilt&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1520425975799{padding-left: 30px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1524212041466{padding-bottom: 40px !important;}&#8221;]Helen porridges are high in fibre and rich in the vitamins and minerals you need. The grains from which the dry ingredients are produced lose none of their beneficial qualities during the flaking process. Helen instant oat flakes, wholegrain oat flakes, mixed grain porridge and oat bran are made from raw ingredients sourced in Estonia. But just as cedars and palm trees don\u2019t grow here naturally, neither do buckwheat or rice \u2013 So these we import from other countries.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ingredients<\/strong>:<br \/>\n100% buckwheat flakes[\/vc_column_text]<div class=\"qode-specification-list\">\n\t\t<div class=\"qode-specification-list-text-holder\">\n\t\t<h3 class=\"qode-specification-list-title\">\n\t\t\tNutritional information (per 100 g)\t\t<\/h3>\n\t\t<div class=\"qode-specification-list-items\">\n\t\t\t\t\t\t\t<div class=\"qode-specification-list-item\">\n\t\t\t\t\t<span class=\"qode-specification-list-item-label\">\n\t\t\t\t\t\tEnergy\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"qode-specification-list-item-value\">\n\t\t\t\t\t\t1546 kJ \/ 365 kcal\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"qode-specification-list-item\">\n\t\t\t\t\t<span class=\"qode-specification-list-item-label\">\n\t\t\t\t\t\tFats\/of which saturated fatty acids\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"qode-specification-list-item-value\">\n\t\t\t\t\t\t2,6 g \/ 0,4 g\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"qode-specification-list-item\">\n\t\t\t\t\t<span class=\"qode-specification-list-item-label\">\n\t\t\t\t\t\tCarbohydrates\/of which sugars\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"qode-specification-list-item-value\">\n\t\t\t\t\t\t74 g \/ 1,2 g\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"qode-specification-list-item\">\n\t\t\t\t\t<span class=\"qode-specification-list-item-label\">\n\t\t\t\t\t\tFibre\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"qode-specification-list-item-value\">\n\t\t\t\t\t\t4,5 g\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"qode-specification-list-item\">\n\t\t\t\t\t<span class=\"qode-specification-list-item-label\">\n\t\t\t\t\t\tProtein\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"qode-specification-list-item-value\">\n\t\t\t\t\t\t9,6 g\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"qode-specification-list-item\">\n\t\t\t\t\t<span class=\"qode-specification-list-item-label\">\n\t\t\t\t\t\tContains trace amount of salt\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"qode-specification-list-item-value\">\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<\/div>[vc_empty_space height=&#8221;25&#8243;]\n\n\t<a href=\"https:\/\/helen.ee\/wp-content\/uploads\/2018\/05\/09-HELEN5.png\" target=\"_blank\"  class=\"qode-btn qode-btn-medium qode-btn-simple qode-btn-icon qode-btn-default-hover\"  >\n\t    <span class=\"qode-btn-text\">Download product image<\/span><span class=\"qode-button-v2-icon-holder\"  ><i class=\"qodef-icon-dripicons dripicon dripicons-download qode-button-v2-icon-holder-inner\" ><\/i><\/span>\t<\/a>\n\n[\/vc_column_inner][\/vc_row_inner][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221;][vc_column_inner][vc_column_text css=&#8221;.vc_custom_1524211762814{margin-top: 160px !important;padding-bottom: 30px !important;}&#8221;]<\/p>\n<h2 style=\"text-align: center;\">Related recipes<\/h2>\n<p>[\/vc_column_text][vc_single_image image=&#8221;1139&#8243; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1520522623039{padding-bottom: 60px !important;}&#8221; qode_css_animation=&#8221;&#8221; el_class=&#8221;siuhviuh_sm&#8221;]<div class='projects_holder_outer v4 portfolio_with_space portfolio_standard'><div class='projects_holder portfolio_main_holder clearfix v4 standard portfolio_landscape_image portfolio_one_by_one'>\n<article class='mix portfolio_category_42 portfolio_category_39 ' style=''><div class=\"item_holder slow_zoom\"><div class=\"icons_holder\"><\/div><a itemprop=\"url\" class=\"portfolio_link_class\" title=\"Buckwheat porridge\" href=\"https:\/\/helen.ee\/en\/recipe\/buckwheat-porridge\/\"><\/a><div  class=\"portfolio_shader\"><\/div><div class=\"image_holder\"><span class=\"image\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/helen.ee\/wp-content\/uploads\/2018\/03\/044-helen3-800x600.jpg\" class=\"attachment-portfolio-landscape size-portfolio-landscape wp-post-image\" alt=\"\" \/><\/span><\/div><\/div><div class='portfolio_description text_align_center' ><h5 itemprop=\"name\" class=\"portfolio_title entry_title\"><a itemprop=\"url\" href=\"https:\/\/helen.ee\/en\/recipe\/buckwheat-porridge\/\" target=\"_self\" >Buckwheat porridge<\/a><\/h5><\/div><\/article>\n<div class='filler'><\/div>\n<div class='filler'><\/div>\n<div class='filler'><\/div>\n<div class='filler'><\/div>\n<\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_tab][vc_tab title=&#8221;Rice flakes&#8221; tab_id=&#8221;1521626105300-4-2&#8243;][vc_empty_space height=&#8221;80&#8243; el_class=&#8221;space80&#8243;][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221;][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;1199&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; qode_css_animation=&#8221;&#8221; el_class=&#8221;tootepilt&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1520425975799{padding-left: 30px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1524212089595{padding-bottom: 40px !important;}&#8221;]Helen porridges are high in fibre and rich in the vitamins and minerals you need. The grains from which the dry ingredients are produced lose none of their beneficial qualities during the flaking process. Helen instant oat flakes, wholegrain oat flakes, mixed grain porridge and oat bran are made from raw ingredients sourced in Estonia. But just as cedars and palm trees don\u2019t grow here naturally, neither do buckwheat or rice \u2013 So these we import from other countries.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ingredients<\/strong>:<br \/>\n100% rice flakes[\/vc_column_text]<div class=\"qode-specification-list\">\n\t\t<div class=\"qode-specification-list-text-holder\">\n\t\t<h3 class=\"qode-specification-list-title\">\n\t\t\tNutritional information (per 100 g)\t\t<\/h3>\n\t\t<div class=\"qode-specification-list-items\">\n\t\t\t\t\t\t\t<div class=\"qode-specification-list-item\">\n\t\t\t\t\t<span class=\"qode-specification-list-item-label\">\n\t\t\t\t\t\tEnergy\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"qode-specification-list-item-value\">\n\t\t\t\t\t\t1542 kJ \/ 363 kcal\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"qode-specification-list-item\">\n\t\t\t\t\t<span class=\"qode-specification-list-item-label\">\n\t\t\t\t\t\tFats\/of which saturated fatty acids\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"qode-specification-list-item-value\">\n\t\t\t\t\t\t 0,8 g \/ 0,2 g\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"qode-specification-list-item\">\n\t\t\t\t\t<span class=\"qode-specification-list-item-label\">\n\t\t\t\t\t\tCarbohydrates\/of which sugars\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"qode-specification-list-item-value\">\n\t\t\t\t\t\t80 g \/ 0,2 g\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"qode-specification-list-item\">\n\t\t\t\t\t<span class=\"qode-specification-list-item-label\">\n\t\t\t\t\t\tFibre\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"qode-specification-list-item-value\">\n\t\t\t\t\t\t1,1 g\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"qode-specification-list-item\">\n\t\t\t\t\t<span class=\"qode-specification-list-item-label\">\n\t\t\t\t\t\tProtein\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"qode-specification-list-item-value\">\n\t\t\t\t\t\t8,5 g\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"qode-specification-list-item\">\n\t\t\t\t\t<span class=\"qode-specification-list-item-label\">\n\t\t\t\t\t\tContains trace amount of salt\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"qode-specification-list-item-value\">\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<\/div>[vc_empty_space height=&#8221;25&#8243;]\n\n\t<a href=\"https:\/\/helen.ee\/wp-content\/uploads\/2018\/05\/08-HELEN4.png\" target=\"_blank\"  class=\"qode-btn qode-btn-medium qode-btn-simple qode-btn-icon qode-btn-default-hover\"  >\n\t    <span class=\"qode-btn-text\">Download product image<\/span><span class=\"qode-button-v2-icon-holder\"  ><i class=\"qodef-icon-dripicons dripicon dripicons-download qode-button-v2-icon-holder-inner\" ><\/i><\/span>\t<\/a>\n\n[\/vc_column_inner][\/vc_row_inner][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221;][vc_column_inner][vc_column_text css=&#8221;.vc_custom_1524211767622{margin-top: 160px !important;padding-bottom: 30px !important;}&#8221;]<\/p>\n<h2 style=\"text-align: center;\">Related recipes<\/h2>\n<p>[\/vc_column_text][vc_single_image image=&#8221;1139&#8243; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1520522623039{padding-bottom: 60px !important;}&#8221; qode_css_animation=&#8221;&#8221; el_class=&#8221;siuhviuh_sm&#8221;]<div class='projects_holder_outer v4 portfolio_with_space portfolio_standard'><div class='projects_holder portfolio_main_holder clearfix v4 standard portfolio_landscape_image portfolio_one_by_one'>\n<article class='mix portfolio_category_44 portfolio_category_37 ' style=''><div class=\"item_holder slow_zoom\"><div class=\"icons_holder\"><\/div><a itemprop=\"url\" class=\"portfolio_link_class\" title=\"Rice porridge\" href=\"https:\/\/helen.ee\/en\/recipe\/rice-porridge\/\"><\/a><div  class=\"portfolio_shader\"><\/div><div class=\"image_holder\"><span class=\"image\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/helen.ee\/wp-content\/uploads\/2018\/03\/monika-grabkowska-503879-unsplash-800x600.jpg\" class=\"attachment-portfolio-landscape size-portfolio-landscape wp-post-image\" alt=\"\" \/><\/span><\/div><\/div><div class='portfolio_description text_align_center' ><h5 itemprop=\"name\" class=\"portfolio_title entry_title\"><a itemprop=\"url\" href=\"https:\/\/helen.ee\/en\/recipe\/rice-porridge\/\" target=\"_self\" >Rice porridge<\/a><\/h5><\/div><\/article>\n<article class='mix portfolio_category_44 portfolio_category_37 ' style=''><div class=\"item_holder slow_zoom\"><div class=\"icons_holder\"><\/div><a itemprop=\"url\" class=\"portfolio_link_class\" title=\"Rhubarb &#038; berry porridge\" href=\"https:\/\/helen.ee\/en\/recipe\/rhubarb-berry-porridge\/\"><\/a><div  class=\"portfolio_shader\"><\/div><div class=\"image_holder\"><span class=\"image\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/helen.ee\/wp-content\/uploads\/2018\/03\/RABARBERI-MAASIKAPUDER-800x600.jpg\" class=\"attachment-portfolio-landscape size-portfolio-landscape wp-post-image\" alt=\"\" \/><\/span><\/div><\/div><div class='portfolio_description text_align_center' ><h5 itemprop=\"name\" class=\"portfolio_title entry_title\"><a itemprop=\"url\" href=\"https:\/\/helen.ee\/en\/recipe\/rhubarb-berry-porridge\/\" target=\"_self\" >Rhubarb &#038; berry porridge<\/a><\/h5><\/div><\/article>\n<div class='filler'><\/div>\n<div class='filler'><\/div>\n<div class='filler'><\/div>\n<div class='filler'><\/div>\n<\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_tab][vc_tab title=&#8221;Oat bran&#8221; tab_id=&#8221;1521626195472-5-0&#8243;][vc_empty_space height=&#8221;80&#8243; el_class=&#8221;space80&#8243;][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221;][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;1189&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; qode_css_animation=&#8221;&#8221; el_class=&#8221;tootepilt&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1520425975799{padding-left: 30px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1524212176383{padding-bottom: 40px !important;}&#8221;]Helen porridges are high in fibre and rich in the vitamins and minerals you need. The grains from which the dry ingredients are produced lose none of their beneficial qualities during the flaking process. Helen instant oat flakes, wholegrain oat flakes, mixed grain porridge and oat bran are made from raw ingredients sourced in Estonia. But just as cedars and palm trees don\u2019t grow here naturally, neither do buckwheat or rice \u2013 so these we import from other countries.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ingredients<\/strong>:<br \/>\n100% oat bran[\/vc_column_text]<div class=\"qode-specification-list\">\n\t\t<div class=\"qode-specification-list-text-holder\">\n\t\t<h3 class=\"qode-specification-list-title\">\n\t\t\tNutritional information (per 100 g)\t\t<\/h3>\n\t\t<div class=\"qode-specification-list-items\">\n\t\t\t\t\t\t\t<div class=\"qode-specification-list-item\">\n\t\t\t\t\t<span class=\"qode-specification-list-item-label\">\n\t\t\t\t\t\tEnergy\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"qode-specification-list-item-value\">\n\t\t\t\t\t\t1486 kJ \/ 353 kcal\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"qode-specification-list-item\">\n\t\t\t\t\t<span class=\"qode-specification-list-item-label\">\n\t\t\t\t\t\tFats\/of which saturated fatty acids\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"qode-specification-list-item-value\">\n\t\t\t\t\t\t6,7 g \/ 1,1 g\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"qode-specification-list-item\">\n\t\t\t\t\t<span class=\"qode-specification-list-item-label\">\n\t\t\t\t\t\tCarbohydrates\/of which sugars\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"qode-specification-list-item-value\">\n\t\t\t\t\t\t50 g \/ 1,7 g\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"qode-specification-list-item\">\n\t\t\t\t\t<span class=\"qode-specification-list-item-label\">\n\t\t\t\t\t\tFibre\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"qode-specification-list-item-value\">\n\t\t\t\t\t\t14 g\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"qode-specification-list-item\">\n\t\t\t\t\t<span class=\"qode-specification-list-item-label\">\n\t\t\t\t\t\tProtein\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"qode-specification-list-item-value\">\n\t\t\t\t\t\t17 g\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"qode-specification-list-item\">\n\t\t\t\t\t<span class=\"qode-specification-list-item-label\">\n\t\t\t\t\t\tContains trace amount of salt\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"qode-specification-list-item-value\">\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<\/div>[vc_empty_space height=&#8221;25&#8243;]\n\n\t<a href=\"https:\/\/helen.ee\/wp-content\/uploads\/2018\/05\/06-HELEN2.png\" target=\"_blank\"  class=\"qode-btn qode-btn-medium qode-btn-simple qode-btn-icon qode-btn-default-hover\"  >\n\t    <span class=\"qode-btn-text\">Download product image<\/span><span class=\"qode-button-v2-icon-holder\"  ><i class=\"qodef-icon-dripicons dripicon dripicons-download qode-button-v2-icon-holder-inner\" ><\/i><\/span>\t<\/a>\n\n[\/vc_column_inner][\/vc_row_inner][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221;][vc_column_inner][vc_column_text css=&#8221;.vc_custom_1524211774702{margin-top: 160px !important;padding-bottom: 30px !important;}&#8221;]<\/p>\n<h2 style=\"text-align: center;\">Related recipes<\/h2>\n<p>[\/vc_column_text][vc_single_image image=&#8221;1139&#8243; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1520522623039{padding-bottom: 60px !important;}&#8221; qode_css_animation=&#8221;&#8221; el_class=&#8221;siuhviuh_sm&#8221;]<div class='projects_holder_outer v4 portfolio_with_space portfolio_standard'><div class='projects_holder portfolio_main_holder clearfix v4 standard portfolio_landscape_image portfolio_one_by_one'>\n<article class='mix portfolio_category_47 portfolio_category_38 portfolio_category_37 ' style=''><div class=\"item_holder slow_zoom\"><div class=\"icons_holder\"><\/div><a itemprop=\"url\" class=\"portfolio_link_class\" title=\"Bran smoothie\" href=\"https:\/\/helen.ee\/en\/recipe\/bran-smoothie\/\"><\/a><div  class=\"portfolio_shader\"><\/div><div class=\"image_holder\"><span class=\"image\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/helen.ee\/wp-content\/uploads\/2018\/03\/28167671_2302173489796708_2583784809369104468_n-800x600.jpg\" class=\"attachment-portfolio-landscape size-portfolio-landscape wp-post-image\" alt=\"\" \/><\/span><\/div><\/div><div class='portfolio_description text_align_center' ><h5 itemprop=\"name\" class=\"portfolio_title entry_title\"><a itemprop=\"url\" href=\"https:\/\/helen.ee\/en\/recipe\/bran-smoothie\/\" target=\"_self\" >Bran smoothie<\/a><\/h5><\/div><\/article>\n<article class='mix portfolio_category_47 portfolio_category_38 portfolio_category_37 ' style=''><div class=\"item_holder slow_zoom\"><div class=\"icons_holder\"><\/div><a itemprop=\"url\" class=\"portfolio_link_class\" title=\"Get-up-and-go oat bran cocktail\" href=\"https:\/\/helen.ee\/en\/recipe\/get-up-and-go-oat-bran-cocktail\/\"><\/a><div  class=\"portfolio_shader\"><\/div><div class=\"image_holder\"><span class=\"image\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/helen.ee\/wp-content\/uploads\/2018\/03\/28055801_2295483587132365_8003976927768828206_n-800x600.jpg\" class=\"attachment-portfolio-landscape size-portfolio-landscape wp-post-image\" alt=\"\" \/><\/span><\/div><\/div><div class='portfolio_description text_align_center' ><h5 itemprop=\"name\" class=\"portfolio_title entry_title\"><a itemprop=\"url\" href=\"https:\/\/helen.ee\/en\/recipe\/get-up-and-go-oat-bran-cocktail\/\" target=\"_self\" >Get-up-and-go oat bran cocktail<\/a><\/h5><\/div><\/article>\n<div class='filler'><\/div>\n<div class='filler'><\/div>\n<div class='filler'><\/div>\n<div class='filler'><\/div>\n<\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_tab][\/vc_tabs][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row css_animation=&#8221;element_from_fade&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;grid&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; z_index=&#8221;&#8221;][vc_column][vc_column_text css=&#8221;.vc_custom_1524211481763{padding-bottom: 30px !important;}&#8221;] Helen flakes [\/vc_column_text][vc_single_image image=&#8221;1139&#8243; img_size=&#8221;100&#215;10&#8243; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1521730433480{padding-bottom: 80px !important;}&#8221; qode_css_animation=&#8221;&#8221; el_class=&#8221;siuhviuh&#8221;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_tabs style=&#8221;horizontal&#8221;][vc_tab title=&#8221;Instant oat flakes&#8221; 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